Magnesium is vital for sleep, stress, mood, and muscle support—but many of us aren’t getting enough. Our Quick Guide to Magnesium breaks down common forms and how they work, so you can choose the one that meets your needs.
Sunflower Natural Health is a locally owned health food store and Naturopathic Clinic located in Antigonish, Nova Scotia. We have a friendly and knowledgeable staff who strive to offer quality products and advice to our customers. The store carries a wide selection of supplements, health food, natural body care, bulk baking supplies, grains and spices.
Jennifer Lilly is a licensed Naturopathic Doctor. She is a member of the Nova Scotia Association of Naturopathic Doctors as well as the Ontario and Canadian associations of Naturopathic Doctors.
Appointments with Jennifer can be made through Sunflower Natural Health at 902-863-1194 and are covered by most private insurance companies.
The Power of Restful Sleep
In today’s fast-paced world, getting consistent, high-quality sleep can be a challenge. Many people find it difficult to fall asleep […]
Supporting Recovery After a Night Out
When adults reminisce about some of the most enjoyable, fun, and memorable events they have experienced, it is pretty safe […]
How Much Protein Do You Really Need?
Protein is arguably the most important macronutrient obtained through the diet, as the body cannot make the nine essential amino […]
The Many Roles of Amino Acids
If you have heard about amino acids, it is probably in the context of protein. But let’s step back for […]
Key Nutrients for Post-Workout Recovery
If you’re serious about recovery, you know that what you consume after your workout plays a crucial role in muscle […]
Belly, Balance & Women’s Wellness
Bloating, unpredictable digestion, recurring imbalance, or simply feeling that something is “off” are common and often tied to stress, hormonal […]
We are a member of Health First Network, a Canada-wide organization of independent natural health and wellness retailers committed to helping people in their communities enjoy healthier lives, and we carry a wide range of Health First brand vitamins and supplements.
